Infertility Remedies: How to Cure Infertility through Vitamins and Minerals?

You have a variety of infertility remedies to choose from, from herbs and hormone treatments to artificial methods like IVF and newer medical methods to vitamins and minerals. Yes, you heard that right. Vitamins and minerals are also regarded as infertility remedies for they play a certain role in conception. In this article I will concentrate on infertility remedies like minerals and vitamins.

Selenium

Male infertility is often caused by a lack of selenium, as found out through a medical research conducted by the Italian university of Padua. Sperm cell oxidation is prevented through the intake of selenium and when you consume a diet rich in selenium, you can easily maintain the integrity of sperm cell. You can consume sea food, sea fish, liver and red meat which are all good sources of selenium.

Or you may take multi vitamin tablets which contain both selenium and zinc. An adult male should consume 70mg of selenium per day. If you consume a rich and varied diet consisting of fruits, veggies, lean meat, lean protein and dairy products, you will get sufficient amounts of zinc, selenium, vitamins C and E.

Zinc

Another essential for male infertility is zinc that is involved with 200 plus enzymes and proteins. Zinc can activate key sperm enzymes and can move inside the prostrate if the testosterone helps it. Testosterone levels are lowered, testicle size is reduced and the sperm that is produced is unhealthy and misshapen when there is a lack of zinc in your diet. These are only some of the negatives. As I said, you can take zinc with multivitamin tablets. The multivitamin tablet Zevit is a good source of all the nutrients mentioned in this article.

Vitamin E

This one is usually taken as a beauty enhancing tablet, but lack of vitamin E can cause loss of fertility in males, absorption in the females, and an inhibition in the formation of sperm or sperm production, reduction in sperm motility. Therefore to eliminate all these problems and also to eliminate menstrual cramps and pain, you should take 400IU of vitamin E every day. Among infertility remedies are also vitamin C found in citrus fruits and veggies.