Common Foods in a Diabetic Diet

In this article I will address that very serious issue of common foods in a diabetic diet since a diabetic meal plan is different from other kinds of diets. We all know that diabetic patients have to follow strict rules and regulations regarding the kind of food they can consume and here I have drawn up a good and helpful diabetic meal plan.

Diabetic meal plan – snacks

Diabetic patients feel very hungry at times in between meals and feel like snacking. So what kind of snacks can diabetic patients eat? You can consume three cups of light popcorn, any kind of citrus fruit or an ounce of string cheese or half a cup of sugar free dessert or artificially sweetened dessert of your choice or 16 fat free tortilla chips along with salsa sauce. These contain 60 calories each and 15 gm of carbs.

Diabetic meal plan – carbohydrate food items that a diabetic patient can consume

You can consume carbs like tomatoes, spinach, pepper, peas, olives, mushrooms, lettuce, onions, cucumber, celery, carrots, cauliflower, cabbage, broccoli, beans, avocados among fruits and veggies. Other fruits that you can consume are rubard, plum, pears, peaches, berries, citrus fruits of all varieties and apple.

Diabetic meal plan

The carbohydrate food items that a diabetic should avoid are Swede, parsnip, potatoes, broad beans, watermelon, prunes, dates, white rice, doughnuts, pan cakes, muffins, buns, bagels, biscuits, cakes, white bread and dinner rolls, sugar coated cereals and cornflakes.

Diabetic meal plan – protein

A diabetic patient can eat protein items like free range chicken, eggs, veal, pork, beef, lamb and other kinds of non intensively reared lean meats, deskinned free range turkey and chicken, pine nuts, pea nuts, brazil nuts, soy beans, millet, lentils and beans.

Diabetic meal plan – fat

Among the fatty items, a diabetic patient can consume spreadable unsaturated margarine, seeds, nuts, herrings, tuna, mackerel, salmon and other such varieties of oily fish, avocados, sunflower, soybean, sesame, pure olive and such vegetable oils.

And you can sparingly consume coconut oil, battery farmed chicken and eggs, turkey, duck, goose, red meat like pork, lamb, beef, ice cream, yoghurt, cheese, cream and butter and skimmed milk.